“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty , mean, or selfish, Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart, Always remember: You have a right to say NO without having to explain yourself, Be at peace with your decisions.”
“Saying No gains you respect. When you say No, the other person may feel disappointed. But ultimately, they will respect you for taking good care of yourself. And most of all, you'll respect yourself because you are being true to yourself!”
“NO is a complete sentence. It does not require an explanation to follow. You can truly answer someone’s request with a simple No”
Don’t say MAYBE when NO is the answer . Don’t give room for negotiation when NO is the point. No is equally good enough.
If you must go far in life, NO must be an important key you have to learn to use.How you go about it is another and knowing when to use it is very vital.
You can say a NO without being rude, arrogant or aggressive. Just a simple but firm NO will do.